The Ultimate Guide to a Whole Food Plant-Based Shopping List As you transition to a plant-based lifestyle, your grocery list will change, too. A Whole Food Plant-Based shopping list serves a bigger purpose than just making your shopping quicker. If you are on a...
The Ultimate Guide on How to Eat Out on a Whole Food Plant-Based Diet Planning to eat out on a whole food plant-based diet can be daunting, especially when other people are involved. No matter which part of the world you’re in, you’ll seldom find an eatery purely...
The Okinawa Diet and the Secret Power of Sweet Potatoes for a Healthy and Long Life Okinawa, a tiny island city of Japan, is one of the most remarkable places on earth famous for its diet and health secrets. Along with its enchanting scenery, vibrant culture, and...
Plant-Based Family: 15 Tips for Making the Transition More and more families are transitioning to a whole food plant based diet. It usually starts with one member thinking about making the switch. What about the other family members? Are they open to the idea of...
Nara Schuler’s Story of Reversing Type 2 Diabetes Without Medication Reversing Type 2 Diabetes without medication, is that even possible? We interviewed Nara Schuler, author of Secrets of My Vegan Kitchen: A Journey into Reversing My Diabetes Without Medication. In...
The China Study: Revolutionary Insights On Diet And Disease The origins of The China Study stem from the early 1970s. During this time, the premier of China, Chou EnLai, was dying of cancer. In an attempt to get more insight into the disease, he decided to initiate a...
