The Starch Solution

As an Amazon Associate I earn from qualifying purchases.

The Starch Solution shows the benefits of a whole food plant based diet emphasizing starches. Starches include whole grains, beans and starchy vegetables such as potatoes and sweet potatoes. This goes against the common idea that carbs are bad for you. If you think that is the case, read this book!

Starchy foods provide the most nutrient density. Thus, you will feel full and satisfied after eating starch-based foods. The book makes several references to historical findings showing that some of the world’s greatest populations consumed a mostly plant and starch based diet. This includes the Incas, Mayans and Aztecs.

The Starch Solution also gives a great amount of examples of people who changed their diets (and health) for the better. 

About the Author

The author of The Starch Solution is Dr McDougall, whose work has inspired thousands of people to change their diet. One of the things Dr. McDougall repeatedly mentions is that disease is not an unlucky genetic outcome.

His research and findings are among the most recent and relevant. Click here to see what happens when you put 1615 people on a whole food plant and starch based diet. You can prevent and reverse obesity, type 2 diabetes, heart disease and other chronic illnesses. That is the message of Dr. McDougall.