get started on your whole food plant based journey with 5 free tips!

Solid science has shown that chronic diseases including heart disease, diabetes, obesity and many types of cancers can be prevented and sometimes even reversed, simply by changing what we eat.

This information is not new, but it is not widely available either. GingerKale wants to reach more people by offering this information in multiple languages (English, Spanish and Dutch), by communicating in easy-to-understand language and by offering advice to those who want to make a smooth transition to a whole food plant based way of eating.

FOR YOUR HEALTH

Whole food plant-based nutrition is proven to be the healthiest way of eating. Enjoy a wide variety of tasty and colorful foods.

FOR THE ANIMALS

When choosing to not eat meat anymore, you prevent unnecessary animal cruelty and save hundreds of animal lives each year.

FOR THE ENVIRONMENT

Avoiding animal foods is the single most important step each individual can make to help protect the environment and decrease starvation.

Dr. T. Colin Campbell is one of the pioneers of the whole food plant based (WFPB) diet. He has conducted multiple, significant studies showing the powerful effect of food on health. We will be discussing his work in detail, but this particular quote from his book Whole: Rethinking the Science of Nutrition sums up his life work nicely.

Read more on Dr. T. Colin Campbell here.

Dr. T. Colin Campbell is one of the pioneers of the whole food plant based (WFPB) diet. He has conducted multiple, significant studies showing the powerful effect of food on health. We will be discussing his work in detail, but this particular quote from his book Whole: Rethinking the Science of Nutrition sums up his life work nicely.

Read more on Dr. T. Colin Campbell here.

This way of eating focuses on maximizing the intake of plant foods, but that’s not all. There is an emphasis on eating plant foods in their purest form (unprocessed).

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Book your consult

We offer consults for those who want to transition to a Whole Food Plant Based lifestyle, or to those who have already started but are facing challenges. The consults aimed at offering practical advice such as cooking, shopping, family challenges, going out for dinner, overcoming psychological challenges, changing habits etc. Note: No medical advice is given in the consults.

Get Started!

When you transition to a Whole Food Plant Based lifestyle, all sorts of challenges appear on the path. If you are really serious about this, you may need to give up some of your favorite foods and flavors and try to replace them for new ones. You may feel limited at first, but you'll be surprised by the variety of new foods and flavors. To help you get started, we've put together a list of 5 simple food tips.

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