The Okinawa Diet and the Secret Power of Sweet Potatoes for a Healthy and Long Life Okinawa, a tiny island city of Japan, is one of the most remarkable places on earth famous for its diet and health secrets. Along with its enchanting scenery, vibrant culture, and...
The China Study: Revolutionary Insights On Diet And Disease The origins of The China Study stem from the early 1970s. During this time, the premier of China, Chou EnLai, was dying of cancer. In an attempt to get more insight into the disease, he decided to initiate a...
McDougall Program: The Effect Of A Vegan Low-Fat Diet After 7 Days What are the effects of a vegan low-fat diet on 1615 people? Remarkable, to say the least. Weight loss, lower cholesterol, and lower blood pressure are just some of the benefits. The McDougall Program...
Is it even possible to reverse heart disease? Some studies have shown that there is a connection between food and heart disease prevention and reversal. Most notably is Dr Esselstyn’s heart disease study, as documented in his book Prevent and Reverse Heart Disease....
Dr Esselstyn My message is clear and absolute: coronary artery disease need not exist, and if it does, it need not progress. — Dr Esselstyn Dr Esselstyn (Caldwell B. Esselstyn Jr.) was bound to follow a career in medicine. His father was a distinguished physician,...
Dr McDougall The diet that best prevents disease, best supports the body’s innate healing mechanisms, and best promotes sustained weight loss is a low-fat diet based on starches, with added vegetables and fruits, and with no animal products or free oils (like olive or...
