10 Incredible Benefits of a Plant-Based Diet Could we possibly be more thankful for plants? From oxygen to food – plants play an indispensable role in our survival, which we often overlook. In an era where humanity is struggling with diseases, the benefits of...
Plant-Based Foods High in B12 While plant-based diets are a powerhouse of all kinds of nutrients, there are some exceptions. It is not easy to find plant-based foods high in B12. Hence, people following a plant-based lifestyle run the risk of vitamin B12 deficiency...
What is a WFPBNO diet? Among the list of all sorts of diets, the WFPBNO diet is a name getting a lot of attention for its possible health benefits. You may or may not have heard about this diet, but one thing is sure – it sounds pretty intriguing. Especially if...
Plant-Based on a Budget: Save Money by Eating Healthy Several misconceptions surround the Whole Food Plant-Based lifestyle, for example that it is costly. Eating plant-based on a budget is hard – it is a common concern of people contemplating switching to a...
How to strengthen your immune system on a Whole Food, Plant-Based diet? The ongoing encounters with fatal infections couldn’t be more telling of how crucial it is to strengthen your immune system. Our survival depends on it. Not to mention, what we eat is one of the...
The High Carb, Low-Fat Diet Explained The food we eat is a mix of macro- and micro-nutrients. The ideal proportion of nutrients in the diet is a matter of curiosity of health experts and health-conscious people alike. After all, our entire body function and long-term...
