Dr McDougall The diet that best prevents disease, best supports the body’s innate healing mechanisms, and best promotes sustained weight loss is a low-fat diet based on starches, with added vegetables and fruits, and with no animal products or free oils (like olive or...
Dr Greger I don’t advocate for a vegetarian diet or a vegan diet. I advocate for an evidence-based diet, and the best available balance of science suggests that the more whole plant foods we eat, the better. — Dr Greger Dr Greger’s career inspiration came when his...
