10 Incredible Benefits of a Plant-Based Diet Could we possibly be more thankful for plants? From oxygen to food – plants play an indispensable role in our survival, which we often overlook. In an era where humanity is struggling with diseases, the benefits of...
The High Carb, Low-Fat Diet Explained The food we eat is a mix of macro- and micro-nutrients. The ideal proportion of nutrients in the diet is a matter of curiosity of health experts and health-conscious people alike. After all, our entire body function and long-term...
The Okinawa Diet and the Secret Power of Sweet Potatoes for a Healthy and Long Life Okinawa, a tiny island city of Japan, is one of the most remarkable places on earth famous for its diet and health secrets. Along with its enchanting scenery, vibrant culture, and...
Weight Loss on a Plant-Based Diet Many people are trying out the Whole Food Plant Based diet for weight loss purposes. Luckily several research studies are showing that weight loss is achievable on a WFPB diet. In these studies, the effects of the dietary change...
McDougall Program: The Effect Of A Vegan Low-Fat Diet After 7 Days What are the effects of a vegan low-fat diet on 1615 people? Remarkable, to say the least. Weight loss, lower cholesterol, and lower blood pressure are just some of the benefits. The McDougall Program...
Dr McDougall The diet that best prevents disease, best supports the body’s innate healing mechanisms, and best promotes sustained weight loss is a low-fat diet based on starches, with added vegetables and fruits, and with no animal products or free oils (like olive or...
