The Ultimate Guide on How to Stop Eating Cheese Switching to a Whole Food Plant-Based diet comes with some struggles – one of the hardest of which is how to stop eating cheese. Cheese tastes gooooood! Isn’t it? If you’ve been a dairy lover, a life without...
The Ultimate Guide to Whole Food Plant-Based Meal Prep Busy routines and nutritious meals often don’t go hand in hand. If you find yourself stressing about cooking a healthy meal or compromising on nutrition due to your busy life, it’s a sign to start meal...
9 Tips on How to Eat Plant-Based on the Road As the world recuperates from the lockdowns, travel plans need to be more planned to ensure you stay healthy. However, vegans on the road have more to tackle. Pandemic or not, traveling has always been a matter of concern...
The Ultimate Guide to a Whole Food Plant-Based Breakfast Breakfast is indispensable to getting on with a brand new day. If it’s a Whole Food Plant-Based breakfast, you are certainly off to a good start. Many health experts consider breakfast to be the most important...
The Okinawa Diet and the Secret Power of Sweet Potatoes for a Healthy and Long Life Okinawa, a tiny island city of Japan, is one of the most remarkable places on earth famous for its diet and health secrets. Along with its enchanting scenery, vibrant culture, and...
