The Okinawa Diet and the Secret Power of Sweet Potatoes for a Healthy and Long Life Okinawa, a tiny island city of Japan, is one of the most remarkable places on earth famous for its diet and health secrets. Along with its enchanting scenery, vibrant culture, and...
Plant-Based Family: 15 Tips for Making the Transition More and more families are transitioning to a whole food plant based diet. It usually starts with one member thinking about making the switch. What about the other family members? Are they open to the idea of...
Nara Schuler’s Story of Reversing Type 2 Diabetes Without Medication Reversing Type 2 Diabetes without medication, is that even possible? We interviewed Nara Schuler, author of Secrets of My Vegan Kitchen: A Journey into Reversing My Diabetes Without Medication. In...
The China Study: Revolutionary Insights On Diet And Disease The origins of The China Study stem from the early 1970s. During this time, the premier of China, Chou EnLai, was dying of cancer. In an attempt to get more insight into the disease, he decided to initiate a...
McDougall Program: The Effect Of A Vegan Low-Fat Diet After 7 Days What are the effects of a vegan low-fat diet on 1615 people? Remarkable, to say the least. Weight loss, lower cholesterol, and lower blood pressure are just some of the benefits. The McDougall Program...
Is it even possible to reverse heart disease? Some studies have shown that there is a connection between food and heart disease prevention and reversal. Most notably is Dr Esselstyn’s heart disease study, as documented in his book Prevent and Reverse Heart Disease....