Plant-Based Foods High in B12 While plant-based diets are a powerhouse of all kinds of nutrients, there are some exceptions. It is not easy to find plant-based foods high in B12. Hence, people following a plant-based lifestyle run the risk of vitamin B12 deficiency...
What is a WFPBNO diet? Among the list of all sorts of diets, the WFPBNO diet is a name getting a lot of attention for its possible health benefits. You may or may not have heard about this diet, but one thing is sure – it sounds pretty intriguing. Especially if...
How to strengthen your immune system on a Whole Food, Plant-Based diet? The ongoing encounters with fatal infections couldn’t be more telling of how crucial it is to strengthen your immune system. Our survival depends on it. Not to mention, what we eat is one of the...
The High Carb, Low-Fat Diet Explained The food we eat is a mix of macro- and micro-nutrients. The ideal proportion of nutrients in the diet is a matter of curiosity of health experts and health-conscious people alike. After all, our entire body function and long-term...
The Whole Food Plant-Based Diet Pyramid Ever feel confused about choosing what and how much to eat every day for the best health outcomes? We all do since vegan or plant-based lifestyles are not devoid of unhealthy food. This is where the Whole Food Plant-Based diet...
The Okinawa Diet and the Secret Power of Sweet Potatoes for a Healthy and Long Life Okinawa, a tiny island city of Japan, is one of the most remarkable places on earth famous for its diet and health secrets. Along with its enchanting scenery, vibrant culture, and...
