GINGERKALE BLOG
10 Incredible Benefits of a Plant-Based Diet
Could we possibly be more thankful for plants? From oxygen to food - plants play an indispensable role in our survival, which we often overlook. In...
Plant-Based Foods High in B12
While plant-based diets are a powerhouse of all kinds of nutrients, there are some exceptions. It is not easy to find plant-based foods high in B12....
What is a WFPBNO diet?
Among the list of all sorts of diets, the WFPBNO diet is a name getting a lot of attention for its possible health benefits. You may or may not have...
Plant-Based on a Budget: Save Money by Eating Healthy
Several misconceptions surround the Whole Food Plant-Based lifestyle, for example that it is costly. Eating plant-based on a budget is hard - it is...
How to strengthen your immune system on a Whole Food, Plant-Based diet?
The ongoing encounters with fatal infections couldn’t be more telling of how crucial it is to strengthen your immune system. Our survival depends on...
The High Carb, Low-Fat Diet Explained
The food we eat is a mix of macro- and micro-nutrients. The ideal proportion of nutrients in the diet is a matter of curiosity of health experts and...
The Ultimate Guide on How to Stop Eating Cheese
Switching to a Whole Food Plant-Based diet comes with some struggles - one of the hardest of which is how to stop eating cheese. Cheese tastes...
The Ultimate Guide to Whole Food Plant-Based Meal Prep
Busy routines and nutritious meals often don't go hand in hand. If you find yourself stressing about cooking a healthy meal or compromising on...
9 Tips on How to Eat Plant-Based on the Road
As the world recuperates from the lockdowns, travel plans need to be more planned to ensure you stay healthy. However, vegans on the road have more...
The Whole Food Plant-Based Diet Pyramid
Ever feel confused about choosing what and how much to eat every day for the best health outcomes? We all do since vegan or plant-based lifestyles...
The Ultimate Guide to a Whole Food Plant-Based Breakfast
Breakfast is indispensable to getting on with a brand new day. If it’s a Whole Food Plant-Based breakfast, you are certainly off to a good start....
The Ultimate Guide to a Whole Food Plant-Based Shopping List
As you transition to a plant-based lifestyle, your grocery list will change, too. A Whole Food Plant-Based shopping list serves a bigger purpose...
The Ultimate Guide on How to Eat Out on a Whole Food Plant-Based Diet
Planning to eat out on a whole food plant-based diet can be daunting, especially when other people are involved. No matter which part of the world...
The Okinawa Diet and the Secret Power of Sweet Potatoes for a Healthy and Long Life
Okinawa, a tiny island city of Japan, is one of the most remarkable places on earth famous for its diet and health secrets. Along with its...
How to Start a WFPB Diet
You’ve done the research, watched the inspirational documentaries, and now… it’s time to start eating a WFPB diet! In this article, we discuss some...
Weight Loss on a Plant-Based Diet
Many people are trying out the Whole Food Plant Based diet for weight loss purposes. Luckily several research studies are showing that weight loss...
Plant-Based Family: 15 Tips for Making the Transition
More and more families are transitioning to a whole food plant based diet. It usually starts with one member thinking about making the switch. What...
Nara Schuler’s Story of Reversing Type 2 Diabetes Without Medication
Reversing Type 2 Diabetes without medication, is that even possible? We interviewed Nara Schuler, author of Secrets of My Vegan Kitchen: A Journey...
The China Study: Revolutionary Insights On Diet And Disease
The origins of The China Study stem from the early 1970s. During this time, the premier of China, Chou EnLai, was dying of cancer. In an attempt to...
McDougall Program: The Effect Of A Vegan Low-Fat Diet After 7 Days
What are the effects of a vegan low-fat diet on 1615 people? Remarkable, to say the least. Weight loss, lower cholesterol, and lower blood pressure...
Prevent and Reverse Heart Disease by Eating Whole Food Plant Based
Is it even possible to reverse heart disease? Some studies have shown that there is a connection between food and heart disease prevention and...
Cancer In Rats: Two Remarkable Studies Relevant For Humans
The two studies we’re about to discuss, show that cancer in rats is determined mainly by the amount and the type of protein consumed. Both studies...
Dr Campbell
Through all of this, I have come to see that the benefits produced by eating a plant-based diet are far more diverse and impressive than any drug or...
Dr Esselstyn
My message is clear and absolute: coronary artery disease need not exist, and if it does, it need not progress. — Dr EsselstynDr Esselstyn (Caldwell...
Dr McDougall
The diet that best prevents disease, best supports the body’s innate healing mechanisms, and best promotes sustained weight loss is a low-fat diet...
Dr Greger
I don’t advocate for a vegetarian diet or a vegan diet. I advocate for an evidence-based diet, and the best available balance of science suggests...
Animal Agriculture: Environmental And Global Issues
More and more information is becoming available about environmental, and global issues related to animal agriculture. Global warming, destruction of...
Let’s Put A Halt To Animal Suffering
The greatness of a nation and its moral progress can be judged by the way its animals are treated. — GandhiThere is a lot of animal suffering in the...